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스팸 게시물이 확대 생성되는 것을 방지하기 위하여 문구 및 사용 제한기간을자기 평가: 정기적으로 자신의 수행 능력을 평가하여 기초 체력이 얼마나 향상되었는지 기록합니다. 이를 통해 지속적인 동기 부여가 가능합니다.원래 이 부분은 원본 이미지 파일의 색
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